Stress and relaxation management technique

As strange as it may seem to us the moments of relaxation and meditation, we unconsciously operate them several times in our daily lives.

These are the moments when we do a work with dedication (simple or difficult) or even when we admire a landscape, an image.

These are the moments when we unconsciously feel our breathing become faster or slower. Our breath connects us with everything around us with the outside world, creating a constant contact and exchange with our inner world.

The process of focusing and meditating when consciously functioning becomes a way of life, a continuous training that creates a purity (prana) absolute energy of the air we breathe.

Transforming all the centers of our body, shaping the way of thinking and perceiving, enhancing goodness, love, forgiveness.

Με την λέξη Νους εννοώ τη δύναμη της ψυχής που σκέπτεται και αναπτύσσει έννοιες,

(Αριστοτέλης 384-322 π.Χ)

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In the journey of our lives we are constantly exposed to situations that require us to adapt to continue on our path. Sometimes we do well, sometimes not. Sometimes we fit in with others and sometimes not, Sometimes we are happy, and sometimes we are disappointed ... No matter how pleasant or unpleasant we continue ...

Σα βγεις στον πηγαιμό για την Ιθάκη,
να εύχεσαι νάναι μακρύς ο δρόμος,
γεμάτος περιπέτειες, γεμάτος γνώσεις.
Τους Λαιστρυγόνας και τους Κύκλωπας,
τον θυμωμένο Ποσειδώνα μη φοβάσαι,
τέτοια στον δρόμο σου ποτέ σου δεν θα βρεις,
αν μέν’ η σκέψις σου υψηλή, αν εκλεκτή
συγκίνησις το πνεύμα και το σώμα σου αγγίζει.

ΙΘΑΚΗ Κ.Π. Καβάφης. ​